NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Sticky Potato Skins, Chicken

StartersPopular

Sticky Fingers Ribhouse Sticky Potato Skins, Chicken is fat-leaning, with about 49% of macro calories from fat. Each serving has 387 calories, 19g protein, 31g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

2 Skins

Serving Size

Add to Meal Ask AI about this item

387

Calories

Per serving

19 g

Protein

31 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories387 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 393 mg17%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

387

kcal

Protein19 g (20%)

Carbs31 g (32%)

Fat21 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 393 mg17%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 19g protein and 387 calories.No

Lower carb31g carbs per serving.No

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium393mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all

Appetizer Trio650 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sticky Potato Skins, Chicken has 263 fewer calories than Appetizer Trio and 2g less protein. Compare

Sticky Potato Skins, Chicken has 237 more calories than Bacon Blue Cheese Dressing and 17g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein

Compare with Appetizer Trio

Sticky Potato Skins, Chicken Compared With Nearby Items

Compared with Appetizer Trio, another Starters item at Sticky Fingers Ribhouse, Sticky Potato Skins, Chicken has 263 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sticky Potato Skins, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI