Summertime Salad vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Appetizer Trio is lowest in calories, while Summertime Salad gives the most protein.

Lowest calories

Appetizer Trio

650 kcal

Highest protein

Summertime Salad

55 g protein

Lowest carbs

Appetizer Trio

41 g carbs

Lowest sodium

Appetizer Trio

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Summertime SaladSalads	920 kcal	55 g	78 g	47 g	12 g	3,050 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Appetizer Trio if your priority is keeping calories lower. It has 650 calories per serving.

Choose Summertime Salad if you want the most protein. It has 55g protein per serving.

If sodium matters, Appetizer Trio is the lighter sodium pick at 1,280mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.