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Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Barbecue Sandwich, Regular Pulled Chicken

SandwichesPopular

Sticky Fingers Ribhouse Barbecue Sandwich, Regular Pulled Chicken has a relatively balanced macro split: 37% protein, 39% carbs, and 24% fat. Each serving has 430 calories, 39g protein, 41g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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430

Calories

Per serving

39 g

Protein

41 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,100 mg48%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein39 g (37%)

Carbs41 g (39%)

Fat11 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 1 g4%

Sodium 1,100 mg48%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 39g protein and 430 calories.Yes

Lower carb41g carbs per serving.No

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Barbecue Chicken Sandwich460 kcal · 40 g protein

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Quick comparisons

Barbecue Sandwich, Regular Pulled Chicken has 220 fewer calories than Appetizer Trio and 18g more protein. Compare

Barbecue Sandwich, Regular Pulled Chicken has 280 more calories than Bacon Blue Cheese Dressing and 37g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein

Compare with Appetizer Trio

Barbecue Sandwich, Regular Pulled Chicken Compared With Nearby Items

Compared with Barbecue Chicken Sandwich, another Sandwiches item at Sticky Fingers Ribhouse, Barbecue Sandwich, Regular Pulled Chicken has 30 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Barbecue Sandwich, Regular Pulled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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