Egg Roll vs Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Stir Fry 88 menu items.

Quick answer

Egg Roll is lowest in calories, while Bourbon Chicken gives the most protein.

Lowest calories

Egg Roll

200 kcal

Highest protein

Bourbon Chicken

40 g protein

Lowest carbs

Egg Roll

26 g carbs

Lowest sodium

Egg Roll

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg RollAppetizers	200 kcal	9 g	26 g	12 g	1 g	800 mg
Bourbon ChickenChicken	340 kcal	40 g	30 g	16 g	0 g	800 mg

Choose Egg Roll if your priority is keeping calories lower. It has 200 calories per serving.

Choose Bourbon Chicken if you want the most protein. It has 40g protein per serving.

If sodium matters, Egg Roll is the lighter sodium pick at 800mg.

Open these items in the Stir Fry 88 calculator to see combined calories and macros.