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Last updated: Aug 9, 2026
Stir Fry 88

Mushroom Chicken

ChickenPopular

Stir Fry 88 Mushroom Chicken is fat-leaning, with about 51% of macro calories from fat. Each serving has 270 calories, 19g protein, 22g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

6 oz
Serving Size
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270
Calories
Per serving
19 g
Protein
22 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 980 mg43%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein19 g (23%)
Carbs22 g (26%)
Fat19 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 2 g7%
Sodium 980 mg43%
Sugars 6 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 19g protein and 270 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all
Bang-Bang Chicken370 kcal · 16 g proteinBourbon Chicken340 kcal · 40 g proteinChicken Broccoli270 kcal · 18 g proteinGeneral Tso's Chicken370 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mushroom Chicken has 100 fewer calories than Bang-Bang Chicken and 3g more protein. Compare

Mushroom Chicken has 70 fewer calories than Bourbon Chicken and 21g less protein. Compare

Compare with Bang-Bang Chicken

Mushroom Chicken Compared With Nearby Items

Compared with Chicken Broccoli, another Chicken item at Stir Fry 88, Mushroom Chicken has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mushroom Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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