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Last updated: Aug 9, 2026
Sub Station II

Ham, Bologna, Capicola & Cheese Sandwich, Large

Classic SandwichesPopular

Sub Station II Ham, Bologna, Capicola & Cheese Sandwich, Large is carb-leaning, with about 49% of macro calories from carb. Each serving has 750 calories, 41g protein, 93g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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750
Calories
Per serving
41 g
Protein
93 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories750 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 2,560 mg111%
Total Carbohydrate 93 g34%
Dietary Fiber 7 g25%
Total Sugars 11 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750
kcal
Protein41 g (22%)
Carbs93 g (49%)
Fat25 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 7 g25%
Sodium 2,560 mg111%
Sugars 11 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 41g protein and 750 calories.Yes
Lower carb93g carbs per serving.No
Low fat25g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium2,560mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Sandwiches

View all
Bologna & Cheese Sandwich, Large980 kcal · 37 g proteinBologna & Cheese Sandwich, Regular490 kcal · 18 g proteinCapicola, Salami & Cheese Sandwich, Large640 kcal · 33 g proteinCapicola, Salami & Cheese Sandwich, Regular330 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Bologna, Capicola & Cheese Sandwich, Large has 650 more calories than 1000 Dressing and 41g more protein. Compare

Ham, Bologna, Capicola & Cheese Sandwich, Large has 570 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 40g more protein. Compare

Compare with 1000 Dressing

Ham, Bologna, Capicola & Cheese Sandwich, Large Compared With Nearby Items

Compared with Capicola, Salami & Cheese Sandwich, Large, another Classic Sandwiches item at Sub Station II, Ham, Bologna, Capicola & Cheese Sandwich, Large has 110 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Bologna, Capicola & Cheese Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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