NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sub Station II

Ham, Bologna & Cheese Sandwich, Large

Classic SandwichesPopular

Sub Station II Ham, Bologna & Cheese Sandwich, Large is carb-leaning, with about 44% of macro calories from carb. Each serving has 840 calories, 46g protein, 94g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

840

Calories

Per serving

46 g

Protein

94 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,730 mg119%

Total Carbohydrate 94 g34%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein46 g (21%)

Carbs94 g (44%)

Fat33 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 7 g25%

Sodium 2,730 mg119%

Sugars 11 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 46g protein and 840 calories.Yes

Lower carb94g carbs per serving.No

Low fat33g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Sandwiches

View all

Bologna & Cheese Sandwich, Large980 kcal · 37 g protein Bologna & Cheese Sandwich, Regular490 kcal · 18 g protein Capicola, Salami & Cheese Sandwich, Large640 kcal · 33 g protein Capicola, Salami & Cheese Sandwich, Regular330 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Bologna & Cheese Sandwich, Large has 740 more calories than 1000 Dressing and 46g more protein. Compare

Ham, Bologna & Cheese Sandwich, Large has 660 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 45g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

Ham, Bologna & Cheese Sandwich, Large Compared With Nearby Items

Compared with Bologna & Cheese Sandwich, Large, another Classic Sandwiches item at Sub Station II, Ham, Bologna & Cheese Sandwich, Large has 140 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Bologna & Cheese Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI