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Last updated: Aug 9, 2026

Sub Station II

Ham, Bologna & Cheese Sandwich, Regular

Classic SandwichesPopular

Sub Station II Ham, Bologna & Cheese Sandwich, Regular is carb-leaning, with about 41% of macro calories from carb. Each serving has 440 calories, 24g protein, 47g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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440

Calories

Per serving

24 g

Protein

47 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,430 mg62%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein24 g (21%)

Carbs47 g (41%)

Fat19 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,430 mg62%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 24g protein and 440 calories.Yes

Lower carb47g carbs per serving.No

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Sandwiches

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Bologna & Cheese Sandwich, Large980 kcal · 37 g protein Bologna & Cheese Sandwich, Regular490 kcal · 18 g protein Capicola, Salami & Cheese Sandwich, Large640 kcal · 33 g protein Capicola, Salami & Cheese Sandwich, Regular330 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Bologna & Cheese Sandwich, Regular has 340 more calories than 1000 Dressing and 24g more protein. Compare

Ham, Bologna & Cheese Sandwich, Regular has 260 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 23g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

Ham, Bologna & Cheese Sandwich, Regular Compared With Nearby Items

Compared with Bologna & Cheese Sandwich, Regular, another Classic Sandwiches item at Sub Station II, Ham, Bologna & Cheese Sandwich, Regular has 50 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Bologna & Cheese Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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