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Last updated: Aug 9, 2026
Sub Station II

Ham, Capicola & Cheese Sandwich, Large

Classic SandwichesPopular

Sub Station II Ham, Capicola & Cheese Sandwich, Large is carb-leaning, with about 52% of macro calories from carb. Each serving has 660 calories, 46g protein, 88g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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660
Calories
Per serving
46 g
Protein
88 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 2,480 mg108%
Total Carbohydrate 88 g32%
Dietary Fiber 6 g21%
Total Sugars 7 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein46 g (27%)
Carbs88 g (52%)
Fat16 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 6 g21%
Sodium 2,480 mg108%
Sugars 7 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 46g protein and 660 calories.Yes
Lower carb88g carbs per serving.No
Low fat16g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,480mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Sandwiches

View all
Bologna & Cheese Sandwich, Large980 kcal · 37 g proteinBologna & Cheese Sandwich, Regular490 kcal · 18 g proteinCapicola, Salami & Cheese Sandwich, Large640 kcal · 33 g proteinCapicola, Salami & Cheese Sandwich, Regular330 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Capicola & Cheese Sandwich, Large has 560 more calories than 1000 Dressing and 46g more protein. Compare

Ham, Capicola & Cheese Sandwich, Large has 480 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 45g more protein. Compare

Compare with 1000 Dressing

Ham, Capicola & Cheese Sandwich, Large Compared With Nearby Items

Compared with Capicola, Salami & Cheese Sandwich, Large, another Classic Sandwiches item at Sub Station II, Ham, Capicola & Cheese Sandwich, Large has 20 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Capicola & Cheese Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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