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Last updated: Aug 9, 2026
Sub Station II

Ham & Cheese Sandwich, Large

Classic SandwichesPopular

Sub Station II Ham & Cheese Sandwich, Large is carb-leaning, with about 50% of macro calories from carb. Each serving has 680 calories, 50g protein, 87g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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680
Calories
Per serving
50 g
Protein
87 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 2,490 mg108%
Total Carbohydrate 87 g32%
Dietary Fiber 6 g21%
Total Sugars 6 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein50 g (29%)
Carbs87 g (50%)
Fat17 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 6 g21%
Sodium 2,490 mg108%
Sugars 6 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 50g protein and 680 calories.Yes
Lower carb87g carbs per serving.No
Low fat17g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,490mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Sandwiches

View all
Bologna & Cheese Sandwich, Large980 kcal · 37 g proteinBologna & Cheese Sandwich, Regular490 kcal · 18 g proteinCapicola, Salami & Cheese Sandwich, Large640 kcal · 33 g proteinCapicola, Salami & Cheese Sandwich, Regular330 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Sandwich, Large has 580 more calories than 1000 Dressing and 50g more protein. Compare

Ham & Cheese Sandwich, Large has 500 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 49g more protein. Compare

Compare with 1000 Dressing

Ham & Cheese Sandwich, Large Compared With Nearby Items

Compared with Capicola, Salami & Cheese Sandwich, Large, another Classic Sandwiches item at Sub Station II, Ham & Cheese Sandwich, Large has 40 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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