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Last updated: Aug 9, 2026

Sub Station II

Ham, Roast Beef & Cheese Sandwich, Regular

Classic SandwichesPopular

Sub Station II Ham, Roast Beef & Cheese Sandwich, Regular is carb-leaning, with about 48% of macro calories from carb. Each serving has 350 calories, 27g protein, 44g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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350

Calories

Per serving

27 g

Protein

44 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,310 mg57%

Total Carbohydrate 44 g16%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein27 g (30%)

Carbs44 g (48%)

Fat9 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 1,310 mg57%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 27g protein and 350 calories.Yes

Lower carb44g carbs per serving.No

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Sandwiches

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Bologna & Cheese Sandwich, Large980 kcal · 37 g protein Bologna & Cheese Sandwich, Regular490 kcal · 18 g protein Capicola, Salami & Cheese Sandwich, Large640 kcal · 33 g protein Capicola, Salami & Cheese Sandwich, Regular330 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Roast Beef & Cheese Sandwich, Regular has 250 more calories than 1000 Dressing and 27g more protein. Compare

Ham, Roast Beef & Cheese Sandwich, Regular has 170 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 26g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

Ham, Roast Beef & Cheese Sandwich, Regular Compared With Nearby Items

Compared with Capicola, Salami & Cheese Sandwich, Regular, another Classic Sandwiches item at Sub Station II, Ham, Roast Beef & Cheese Sandwich, Regular has 20 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Roast Beef & Cheese Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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