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Last updated: Aug 9, 2026

Sub Station II

Ham, Salami & Cheese Sandwich, Large

Classic SandwichesPopular

Sub Station II Ham, Salami & Cheese Sandwich, Large is carb-leaning, with about 49% of macro calories from carb. Each serving has 690 calories, 43g protein, 87g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

43 g

Protein

87 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,310 mg100%

Total Carbohydrate 87 g32%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein43 g (24%)

Carbs87 g (49%)

Fat21 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 6 g21%

Sodium 2,310 mg100%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 43g protein and 690 calories.Yes

Lower carb87g carbs per serving.No

Low fat21g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Sandwiches

View all

Bologna & Cheese Sandwich, Large980 kcal · 37 g protein Bologna & Cheese Sandwich, Regular490 kcal · 18 g protein Capicola, Salami & Cheese Sandwich, Large640 kcal · 33 g protein Capicola, Salami & Cheese Sandwich, Regular330 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Salami & Cheese Sandwich, Large has 590 more calories than 1000 Dressing and 43g more protein. Compare

Ham, Salami & Cheese Sandwich, Large has 510 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 42g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

Ham, Salami & Cheese Sandwich, Large Compared With Nearby Items

Compared with Capicola, Salami & Cheese Sandwich, Large, another Classic Sandwiches item at Sub Station II, Ham, Salami & Cheese Sandwich, Large has 50 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Salami & Cheese Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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