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Last updated: Aug 9, 2026

Sub Station II

Ham, Salami & Cheese Sandwich, Regular

Classic SandwichesPopular

Sub Station II Ham, Salami & Cheese Sandwich, Regular is carb-leaning, with about 48% of macro calories from carb. Each serving has 350 calories, 22g protein, 43g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

22 g

Protein

43 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,170 mg51%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein22 g (25%)

Carbs43 g (48%)

Fat11 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 1,170 mg51%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 22g protein and 350 calories.Yes

Lower carb43g carbs per serving.No

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Sandwiches

View all

Bologna & Cheese Sandwich, Large980 kcal · 37 g protein Bologna & Cheese Sandwich, Regular490 kcal · 18 g protein Capicola, Salami & Cheese Sandwich, Large640 kcal · 33 g protein Capicola, Salami & Cheese Sandwich, Regular330 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Salami & Cheese Sandwich, Regular has 250 more calories than 1000 Dressing and 22g more protein. Compare

Ham, Salami & Cheese Sandwich, Regular has 170 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 21g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

Ham, Salami & Cheese Sandwich, Regular Compared With Nearby Items

Compared with Capicola, Salami & Cheese Sandwich, Regular, another Classic Sandwiches item at Sub Station II, Ham, Salami & Cheese Sandwich, Regular has 20 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Salami & Cheese Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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