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Last updated: Aug 9, 2026
Sub Station II

Turkey & Cheese Sandwich, Regular

Classic SandwichesPopular

Sub Station II Turkey & Cheese Sandwich, Regular is carb-leaning, with about 54% of macro calories from carb. Each serving has 320 calories, 21g protein, 43g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
21 g
Protein
43 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,170 mg51%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein21 g (26%)
Carbs43 g (54%)
Fat7 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 3 g11%
Sodium 1,170 mg51%
Sugars 3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 21g protein and 320 calories.Yes
Lower carb43g carbs per serving.No
Low fat7g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Sandwiches

View all
Bologna & Cheese Sandwich, Large980 kcal · 37 g proteinBologna & Cheese Sandwich, Regular490 kcal · 18 g proteinCapicola, Salami & Cheese Sandwich, Large640 kcal · 33 g proteinCapicola, Salami & Cheese Sandwich, Regular330 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey & Cheese Sandwich, Regular has 220 more calories than 1000 Dressing and 21g more protein. Compare

Turkey & Cheese Sandwich, Regular has 140 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 20g more protein. Compare

Compare with 1000 Dressing

Turkey & Cheese Sandwich, Regular Compared With Nearby Items

Compared with Capicola, Salami & Cheese Sandwich, Regular, another Classic Sandwiches item at Sub Station II, Turkey & Cheese Sandwich, Regular has 10 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey & Cheese Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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