#1 The Philly Protein Bowl vs #1 The Philly Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

#1 The Philly Protein Bowl is lowest in calories, while #1 The Philly Wrap gives the most protein.

Lowest calories

#1 The Philly Protein Bowl

620 kcal

Highest protein

#1 The Philly Wrap

46 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

#1 The Philly Wrap

1,830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg
#1 The Philly WrapSubway Series Wraps	700 kcal	46 g	55 g	33 g	3 g	1,830 mg

Choose #1 The Philly Protein Bowl if your priority is keeping calories lower. It has 620 calories per serving.

Choose #1 The Philly Wrap if you want the most protein. It has 46g protein per serving.

If sodium matters, #1 The Philly Wrap is the lighter sodium pick at 1,830mg.

Open these items in the Subway calculator to see combined calories and macros.