NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Subway

#1 The Philly Wrap

Subway Series WrapsPopular

Subway #1 The Philly Wrap is fat-leaning, with about 42% of macro calories from fat. Each serving has 700 calories, 46g protein, 55g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (282g)
Serving Size
282 g
Serving Weight
Add to Meal Ask AI about this item
700
Calories
Per serving
46 g
Protein
55 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 11 g55%
Trans Fat 1 g—
Cholesterol 140 mg47%
Sodium 1,830 mg80%
Total Carbohydrate 55 g20%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein46 g (26%)
Carbs55 g (31%)
Fat33 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 3 g11%
Sodium 1,830 mg80%
Sugars 6 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 46g protein and 700 calories.Yes
Lower carb55g carbs per serving.No
Low fat33g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Wraps

View all
#10 All-American Club Wrap760 kcal · 44 g protein#11 Subway Club Wrap690 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 The Philly Wrap has 80 more calories than #1 The Philly Protein Bowl and 3g more protein. Compare

#1 The Philly Wrap has 250 more calories than #1 The Philly Salad and 22g more protein. Compare

Compare with #1 The Philly Protein Bowl

#1 The Philly Wrap Compared With Nearby Items

Compared with #11 Subway Club Wrap, another Subway Series Wraps item at Subway, #1 The Philly Wrap has 10 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 The Philly Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI