#10 All-American Club Salad vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

#10 All-American Club Salad is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

#10 All-American Club Salad

480 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

#10 All-American Club Salad

13 g carbs

Lowest sodium

#10 All-American Club Salad

1,270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#10 All-American Club SaladSubway Series Salads	480 kcal	22 g	13 g	39 g	4 g	1,270 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose #10 All-American Club Salad if your priority is keeping calories lower. It has 480 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, #10 All-American Club Salad is the lighter sodium pick at 1,270mg.

Open these items in the Subway calculator to see combined calories and macros.