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Last updated: Aug 9, 2026
Subway

#10 All-American Club Salad

Subway Series SaladsPopular

Subway #10 All-American Club Salad is fat-leaning, with about 71% of macro calories from fat. Each serving has 480 calories, 22g protein, 13g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (410g)
Serving Size
410 g
Serving Weight
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480
Calories
Per serving
22 g
Protein
13 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 11 g55%
Trans Fat 1 g—
Cholesterol 80 mg27%
Sodium 1,270 mg55%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein22 g (18%)
Carbs13 g (11%)
Fat39 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 4 g14%
Sodium 1,270 mg55%
Sugars 7 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 22g protein and 480 calories.No
Lower carb13g carbs per serving.Yes
Low fat39g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,270mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Salads

View all
#1 The Philly Salad450 kcal · 24 g protein#11 Subway Club Salad240 kcal · 24 g protein#15 Titan Turkey Salad430 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#10 All-American Club Salad has 140 fewer calories than #1 The Philly Protein Bowl and 21g less protein. Compare

#10 All-American Club Salad has 30 more calories than #1 The Philly Salad and 2g less protein. Compare

Compare with #1 The Philly Protein Bowl

#10 All-American Club Salad Compared With Nearby Items

Compared with #1 The Philly Salad, another Subway Series Salads item at Subway, #10 All-American Club Salad has 30 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #10 All-American Club Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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