#11 Subway Club Protein Bowl vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

#11 Subway Club Protein Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#11 Subway Club Protein Bowl

410 kcal

Highest protein

#11 Subway Club Protein Bowl

44 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

#1 The Philly Salad

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#11 Subway Club Protein BowlSubway Series Protein Bowls	410 kcal	44 g	16 g	21 g	3 g	2,280 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose #11 Subway Club Protein Bowl if your priority is keeping calories lower. It has 410 calories per serving.

Choose #11 Subway Club Protein Bowl if you want the most protein. It has 44g protein per serving.

If sodium matters, #1 The Philly Salad is the lighter sodium pick at 1,080mg.

Open these items in the Subway calculator to see combined calories and macros.