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Last updated: Aug 9, 2026
Subway

#11 Subway Club Protein Bowl

Subway Series Protein BowlsPopular

Subway #11 Subway Club Protein Bowl is fat-leaning, with about 44% of macro calories from fat. Each serving has 410 calories, 44g protein, 16g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (418g)
Serving Size
418 g
Serving Weight
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410
Calories
Per serving
44 g
Protein
16 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 11 g55%
Trans Fat 1 g—
Cholesterol 135 mg45%
Sodium 2,280 mg99%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 9 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein44 g (41%)
Carbs16 g (15%)
Fat21 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 3 g11%
Sodium 2,280 mg99%
Sugars 9 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44g protein and 410 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Protein Bowls

View all
#1 The Philly Protein Bowl620 kcal · 43 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#15 Titan Turkey Protein Bowl590 kcal · 45 g protein#16 All-Pro Sweet Onion Chicken Protein Bowl480 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#11 Subway Club Protein Bowl has 210 fewer calories than #1 The Philly Protein Bowl and 1g more protein. Compare

#11 Subway Club Protein Bowl has 40 fewer calories than #1 The Philly Salad and 20g more protein. Compare

Compare with #1 The Philly Protein Bowl

#11 Subway Club Protein Bowl Compared With Nearby Items

Compared with #16 All-Pro Sweet Onion Chicken Protein Bowl, another Subway Series Protein Bowls item at Subway, #11 Subway Club Protein Bowl has 70 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #11 Subway Club Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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