#11 Subway Club Salad vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

#11 Subway Club Salad is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

#11 Subway Club Salad

240 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

#11 Subway Club Salad

1,180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#11 Subway Club SaladSubway Series Salads	240 kcal	24 g	14 g	11 g	4 g	1,180 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose #11 Subway Club Salad if your priority is keeping calories lower. It has 240 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, #11 Subway Club Salad is the lighter sodium pick at 1,180mg.

Open these items in the Subway calculator to see combined calories and macros.