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Last updated: Aug 9, 2026
Subway

#11 Subway Club Salad

Subway Series SaladsPopular

Subway #11 Subway Club Salad is fat-leaning, with about 39% of macro calories from fat. Each serving has 240 calories, 24g protein, 14g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (402g)
Serving Size
402 g
Serving Weight
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240
Calories
Per serving
24 g
Protein
14 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,180 mg51%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein24 g (38%)
Carbs14 g (22%)
Fat11 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 4 g14%
Sodium 1,180 mg51%
Sugars 7 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24g protein and 240 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,180mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Salads

View all
#1 The Philly Salad450 kcal · 24 g protein#10 All-American Club Salad480 kcal · 22 g protein#15 Titan Turkey Salad430 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#11 Subway Club Salad has 380 fewer calories than #1 The Philly Protein Bowl and 19g less protein. Compare

#11 Subway Club Salad has 210 fewer calories than #1 The Philly Salad and the same amount of protein. Compare

Compare with #1 The Philly Protein Bowl

#11 Subway Club Salad Compared With Nearby Items

Compared with #15 Titan Turkey Salad, another Subway Series Salads item at Subway, #11 Subway Club Salad has 190 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #11 Subway Club Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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