Last updated: Aug 9, 2026
Illustration for reference only
Subway

#11 Subway Club Salad

Subway Series SaladsPopular

#11 Subway Club Salad nutrition information from Subway.

1 Serving (402g)
Serving Size
402 g
Serving Weight
240
Calories
Per serving
24 g
Protein
14 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 70 mg23%
Sodium 1,180 mg51%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 24 g48%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein24 g (38%)
Carbs14 g (22%)
Fat11 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 24 g48%
Fiber 4 g14%
Sodium 1,180 mg51%
Sugars 7 g
Saturated Fat 6 g30%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.