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Nutrition comparison
#11 Subway Club Salad vs #1 The Philly Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
#11 Subway Club Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#11 Subway Club Salad
240 kcal
Highest protein
#11 Subway Club Salad
24 g protein
Lowest carbs
#1 The Philly Salad
13 g carbs
Lowest sodium
#1 The Philly Salad
1,080 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #11 Subway Club SaladSubway Series Salads | 240 kcal | 24 g | 14 g | 11 g | 4 g | 1,180 mg |
| #1 The Philly SaladSubway Series Salads | 450 kcal | 24 g | 13 g | 35 g | 4 g | 1,080 mg |
Which should you choose?
Choose #11 Subway Club Salad if your priority is keeping calories lower. It has 240 calories per serving.
Choose #11 Subway Club Salad if you want the most protein. It has 24g protein per serving.
If sodium matters, #1 The Philly Salad is the lighter sodium pick at 1,080mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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