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Nutrition comparison
#15 Titan Turkey Protein Bowl vs #1 The Philly Protein Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
#15 Titan Turkey Protein Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#15 Titan Turkey Protein Bowl
590 kcal
Highest protein
#15 Titan Turkey Protein Bowl
45 g protein
Lowest carbs
#15 Titan Turkey Protein Bowl
10 g carbs
Lowest sodium
#15 Titan Turkey Protein Bowl
1,890 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #15 Titan Turkey Protein BowlSubway Series Protein Bowls | 590 kcal | 45 g | 10 g | 42 g | 4 g | 1,890 mg |
| #1 The Philly Protein BowlSubway Series Protein Bowls | 620 kcal | 43 g | 13 g | 46 g | 3 g | 1,900 mg |
Which should you choose?
Choose #15 Titan Turkey Protein Bowl if your priority is keeping calories lower. It has 590 calories per serving.
Choose #15 Titan Turkey Protein Bowl if you want the most protein. It has 45g protein per serving.
If sodium matters, #15 Titan Turkey Protein Bowl is the lighter sodium pick at 1,890mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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