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Last updated: Aug 9, 2026

Subway

#15 Titan Turkey Protein Bowl

Subway Series Protein BowlsPopular

Subway #15 Titan Turkey Protein Bowl is fat-leaning, with about 63% of macro calories from fat. Each serving has 590 calories, 45g protein, 10g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (423g)

Serving Size

423 g

Serving Weight

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590

Calories

Per serving

45 g

Protein

10 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 14 g70%

Trans Fat 2 g—

Cholesterol 130 mg43%

Sodium 1,890 mg82%

Total Carbohydrate 10 g4%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein45 g (30%)

Carbs10 g (7%)

Fat42 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 4 g14%

Sodium 1,890 mg82%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 45g protein and 590 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Protein Bowls

View all

#1 The Philly Protein Bowl620 kcal · 43 g protein #10 All-American Club Protein Bowl690 kcal · 40 g protein #11 Subway Club Protein Bowl410 kcal · 44 g protein #16 All-Pro Sweet Onion Chicken Protein Bowl480 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#15 Titan Turkey Protein Bowl has 30 fewer calories than #1 The Philly Protein Bowl and 2g more protein. Compare

#15 Titan Turkey Protein Bowl has 140 more calories than #1 The Philly Salad and 21g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

#15 Titan Turkey Protein Bowl Compared With Nearby Items

Compared with #1 The Philly Protein Bowl, another Subway Series Protein Bowls item at Subway, #15 Titan Turkey Protein Bowl has 30 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #15 Titan Turkey Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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