#16 All-Pro Sweet Onion Chicken Wrap vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

#16 All-Pro Sweet Onion Chicken Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#16 All-Pro Sweet Onion Chicken Wrap

620 kcal

Highest protein

#16 All-Pro Sweet Onion Chicken Wrap

45 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

#16 All-Pro Sweet Onion Chicken Wrap

1,690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#16 All-Pro Sweet Onion Chicken WrapSubway Series Wraps	620 kcal	45 g	76 g	16 g	3 g	1,690 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose #16 All-Pro Sweet Onion Chicken Wrap if your priority is keeping calories lower. It has 620 calories per serving.

Choose #16 All-Pro Sweet Onion Chicken Wrap if you want the most protein. It has 45g protein per serving.

If sodium matters, #16 All-Pro Sweet Onion Chicken Wrap is the lighter sodium pick at 1,690mg.

Open these items in the Subway calculator to see combined calories and macros.