#20 Elite Chicken & Bacon Ranch Salad vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

#20 Elite Chicken & Bacon Ranch Salad is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

#20 Elite Chicken & Bacon Ranch Salad

490 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

#20 Elite Chicken & Bacon Ranch Salad

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#20 Elite Chicken & Bacon Ranch SaladSubway Series Salads	490 kcal	30 g	14 g	36 g	5 g	1,020 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose #20 Elite Chicken & Bacon Ranch Salad if your priority is keeping calories lower. It has 490 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, #20 Elite Chicken & Bacon Ranch Salad is the lighter sodium pick at 1,020mg.

Open these items in the Subway calculator to see combined calories and macros.