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Last updated: Aug 9, 2026
Subway

#20 Elite Chicken & Bacon Ranch Salad

Subway Series SaladsPopular

Subway #20 Elite Chicken & Bacon Ranch Salad is fat-leaning, with about 65% of macro calories from fat. Each serving has 490 calories, 30g protein, 14g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (430g)
Serving Size
430 g
Serving Weight
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490
Calories
Per serving
30 g
Protein
14 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 11 g55%
Trans Fat 1 g—
Cholesterol 110 mg37%
Sodium 1,020 mg44%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 7 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein30 g (24%)
Carbs14 g (11%)
Fat36 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 5 g18%
Sodium 1,020 mg44%
Sugars 7 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 30g protein and 490 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat36g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Salads

View all
#1 The Philly Salad450 kcal · 24 g protein#10 All-American Club Salad480 kcal · 22 g protein#11 Subway Club Salad240 kcal · 24 g protein#15 Titan Turkey Salad430 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#20 Elite Chicken & Bacon Ranch Salad has 130 fewer calories than #1 The Philly Protein Bowl and 13g less protein. Compare

#20 Elite Chicken & Bacon Ranch Salad has 40 more calories than #1 The Philly Salad and 6g more protein. Compare

Compare with #1 The Philly Protein Bowl

#20 Elite Chicken & Bacon Ranch Salad Compared With Nearby Items

Compared with #10 All-American Club Salad, another Subway Series Salads item at Subway, #20 Elite Chicken & Bacon Ranch Salad has 10 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #20 Elite Chicken & Bacon Ranch Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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