#20 Elite Chicken & Bacon Ranch Salad vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

#1 The Philly Salad is lowest in calories, while #20 Elite Chicken & Bacon Ranch Salad gives the most protein.

Lowest calories

#1 The Philly Salad

450 kcal

Highest protein

#20 Elite Chicken & Bacon Ranch Salad

30 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

#20 Elite Chicken & Bacon Ranch Salad

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#20 Elite Chicken & Bacon Ranch SaladSubway Series Salads	490 kcal	30 g	14 g	36 g	5 g	1,020 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose #1 The Philly Salad if your priority is keeping calories lower. It has 450 calories per serving.

Choose #20 Elite Chicken & Bacon Ranch Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, #20 Elite Chicken & Bacon Ranch Salad is the lighter sodium pick at 1,020mg.

Open these items in the Subway calculator to see combined calories and macros.