#20 Elite Chicken & Bacon Ranch Wrap vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

#1 The Philly Protein Bowl is lowest in calories, while #20 Elite Chicken & Bacon Ranch Wrap gives the most protein.

Lowest calories

#1 The Philly Protein Bowl

620 kcal

Highest protein

#20 Elite Chicken & Bacon Ranch Wrap

56 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

#20 Elite Chicken & Bacon Ranch Wrap

1,850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#20 Elite Chicken & Bacon Ranch WrapSubway Series Wraps	830 kcal	56 g	56 g	42 g	3 g	1,850 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose #1 The Philly Protein Bowl if your priority is keeping calories lower. It has 620 calories per serving.

Choose #20 Elite Chicken & Bacon Ranch Wrap if you want the most protein. It has 56g protein per serving.

If sodium matters, #20 Elite Chicken & Bacon Ranch Wrap is the lighter sodium pick at 1,850mg.

Open these items in the Subway calculator to see combined calories and macros.