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Last updated: Aug 9, 2026
Subway

#20 Elite Chicken & Bacon Ranch Wrap

Subway Series WrapsPopular

Subway #20 Elite Chicken & Bacon Ranch Wrap is fat-leaning, with about 46% of macro calories from fat. Each serving has 830 calories, 56g protein, 56g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (367g)
Serving Size
367 g
Serving Weight
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830
Calories
Per serving
56 g
Protein
56 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories830 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 14 g70%
Trans Fat 1 g—
Cholesterol 170 mg57%
Sodium 1,850 mg80%
Total Carbohydrate 56 g20%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 56 g112%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830
kcal
Protein56 g (27%)
Carbs56 g (27%)
Fat42 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 56 g112%
Fiber 3 g11%
Sodium 1,850 mg80%
Sugars 7 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 56g protein and 830 calories.Yes
Lower carb56g carbs per serving.No
Low fat42g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Wraps

View all
#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Wrap760 kcal · 44 g protein#11 Subway Club Wrap690 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#20 Elite Chicken & Bacon Ranch Wrap has 210 more calories than #1 The Philly Protein Bowl and 13g more protein. Compare

#20 Elite Chicken & Bacon Ranch Wrap has 380 more calories than #1 The Philly Salad and 32g more protein. Compare

Compare with #1 The Philly Protein Bowl

#20 Elite Chicken & Bacon Ranch Wrap Compared With Nearby Items

Compared with #10 All-American Club Wrap, another Subway Series Wraps item at Subway, #20 Elite Chicken & Bacon Ranch Wrap has 70 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #20 Elite Chicken & Bacon Ranch Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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