#30 The Beast Protein Bowl vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

#1 The Philly Protein Bowl is lowest in calories, while #30 The Beast Protein Bowl gives the most protein.

Lowest calories

#1 The Philly Protein Bowl

620 kcal

Highest protein

#30 The Beast Protein Bowl

65 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

#1 The Philly Protein Bowl

1,900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#30 The Beast Protein BowlSubway Series Protein Bowls	1,080 kcal	65 g	19 g	84 g	3 g	3,450 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose #1 The Philly Protein Bowl if your priority is keeping calories lower. It has 620 calories per serving.

Choose #30 The Beast Protein Bowl if you want the most protein. It has 65g protein per serving.

If sodium matters, #1 The Philly Protein Bowl is the lighter sodium pick at 1,900mg.

Open these items in the Subway calculator to see combined calories and macros.