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Last updated: Aug 9, 2026

Subway

#30 The Beast Protein Bowl

Subway Series Protein BowlsPopular

Subway #30 The Beast Protein Bowl is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,080 calories, 65g protein, 19g carbs, and 84g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (556g)

Serving Size

556 g

Serving Weight

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1,080

Calories

Per serving

65 g

Protein

19 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 27 g135%

Trans Fat 2 g—

Cholesterol 230 mg77%

Sodium 3,450 mg150%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein65 g (24%)

Carbs19 g (7%)

Fat84 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 3 g11%

Sodium 3,450 mg150%

Sugars 9 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 65g protein and 1,080 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat84g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Protein Bowls

View all

#1 The Philly Protein Bowl620 kcal · 43 g protein #10 All-American Club Protein Bowl690 kcal · 40 g protein #11 Subway Club Protein Bowl410 kcal · 44 g protein #15 Titan Turkey Protein Bowl590 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#30 The Beast Protein Bowl has 460 more calories than #1 The Philly Protein Bowl and 22g more protein. Compare

#30 The Beast Protein Bowl has 630 more calories than #1 The Philly Salad and 41g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

#30 The Beast Protein Bowl Compared With Nearby Items

Compared with #10 All-American Club Protein Bowl, another Subway Series Protein Bowls item at Subway, #30 The Beast Protein Bowl has 390 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #30 The Beast Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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