#31 Cheesy Garlic Steak Wrap vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

#1 The Philly Protein Bowl is lowest in calories, while #31 Cheesy Garlic Steak Wrap gives the most protein.

Lowest calories

#1 The Philly Protein Bowl

620 kcal

Highest protein

#31 Cheesy Garlic Steak Wrap

44 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

#31 Cheesy Garlic Steak Wrap

1,690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#31 Cheesy Garlic Steak WrapSubway Series Wraps	700 kcal	44 g	61 g	30 g	3 g	1,690 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose #1 The Philly Protein Bowl if your priority is keeping calories lower. It has 620 calories per serving.

Choose #31 Cheesy Garlic Steak Wrap if you want the most protein. It has 44g protein per serving.

If sodium matters, #31 Cheesy Garlic Steak Wrap is the lighter sodium pick at 1,690mg.

Open these items in the Subway calculator to see combined calories and macros.