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Last updated: Aug 9, 2026

Subway

#31 Cheesy Garlic Steak Wrap

Subway Series WrapsPopular

Subway #31 Cheesy Garlic Steak Wrap has a relatively balanced macro split: 26% protein, 35% carbs, and 39% fat. Each serving has 700 calories, 44g protein, 61g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (289g)

Serving Size

289 g

Serving Weight

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700

Calories

Per serving

44 g

Protein

61 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,690 mg73%

Total Carbohydrate 61 g22%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein44 g (26%)

Carbs61 g (35%)

Fat30 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 1,690 mg73%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 44g protein and 700 calories.Yes

Lower carb61g carbs per serving.No

Low fat30g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Wraps

View all

#1 The Philly Wrap700 kcal · 46 g protein #10 All-American Club Wrap760 kcal · 44 g protein #11 Subway Club Wrap690 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#31 Cheesy Garlic Steak Wrap has 80 more calories than #1 The Philly Protein Bowl and 1g more protein. Compare

#31 Cheesy Garlic Steak Wrap has 250 more calories than #1 The Philly Salad and 20g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

#31 Cheesy Garlic Steak Wrap Compared With Nearby Items

Compared with #1 The Philly Wrap, another Subway Series Wraps item at Subway, #31 Cheesy Garlic Steak Wrap has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #31 Cheesy Garlic Steak Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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