6" B.L.T. vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

6" B.L.T. is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

6" B.L.T.

370 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

6" B.L.T.

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" B.L.T.6" Sandwiches	370 kcal	18 g	42 g	15 g	2 g	730 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose 6" B.L.T. if your priority is keeping calories lower. It has 370 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, 6" B.L.T. is the lighter sodium pick at 730mg.

Open these items in the Subway calculator to see combined calories and macros.