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Last updated: Aug 9, 2026
Subway

6" B.L.T.

6" SandwichesPopular

Subway 6" B.L.T. is carb-leaning, with about 45% of macro calories from carb. Each serving has 370 calories, 18g protein, 42g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 Serving (157g)
Serving Size
157 g
Serving Weight
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370
Calories
Per serving
18 g
Protein
42 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 730 mg32%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein18 g (19%)
Carbs42 g (45%)
Fat15 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 2 g7%
Sodium 730 mg32%
Sugars 5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 18g protein and 370 calories.No
Lower carb42g carbs per serving.No
Low fat15g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

6" B.L.T. has 250 fewer calories than #1 The Philly Protein Bowl and 25g less protein. Compare

6" B.L.T. has 80 fewer calories than #1 The Philly Salad and 6g less protein. Compare

Compare with #1 The Philly Protein Bowl

6" B.L.T. Compared With Nearby Items

Subway 6" B.L.T. is listed in the 6" Sandwiches category with 370 calories, 18g protein, 42g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for 6" B.L.T. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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