6" B.L.T. vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

6" B.L.T. is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

6" B.L.T.

370 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

6" B.L.T.

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" B.L.T.6" Sandwiches	370 kcal	18 g	42 g	15 g	2 g	730 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose 6" B.L.T. if your priority is keeping calories lower. It has 370 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, 6" B.L.T. is the lighter sodium pick at 730mg.

Open these items in the Subway calculator to see combined calories and macros.