6" Baja Chipotle Turkey vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

6" Baja Chipotle Turkey is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

6" Baja Chipotle Turkey

510 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

6" Baja Chipotle Turkey

1,490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Baja Chipotle Turkey6" Sandwiches	510 kcal	24 g	49 g	24 g	3 g	1,490 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose 6" Baja Chipotle Turkey if your priority is keeping calories lower. It has 510 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, 6" Baja Chipotle Turkey is the lighter sodium pick at 1,490mg.

Open these items in the Subway calculator to see combined calories and macros.