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Last updated: Aug 9, 2026
Subway

6" Baja Chipotle Turkey

6" SandwichesPopular

Subway 6" Baja Chipotle Turkey is fat-leaning, with about 43% of macro calories from fat. Each serving has 510 calories, 24g protein, 49g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving (223g)
Serving Size
223 g
Serving Weight
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510
Calories
Per serving
24 g
Protein
49 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 8 g40%
Trans Fat 1 g—
Cholesterol 60 mg20%
Sodium 1,490 mg65%
Total Carbohydrate 49 g18%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein24 g (19%)
Carbs49 g (39%)
Fat24 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 3 g11%
Sodium 1,490 mg65%
Sugars 5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 24g protein and 510 calories.No
Lower carb49g carbs per serving.No
Low fat24g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,490mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

6" Baja Chipotle Turkey has 110 fewer calories than #1 The Philly Protein Bowl and 19g less protein. Compare

6" Baja Chipotle Turkey has 60 more calories than #1 The Philly Salad and the same amount of protein. Compare

Compare with #1 The Philly Protein Bowl

6" Baja Chipotle Turkey Compared With Nearby Items

Subway 6" Baja Chipotle Turkey is listed in the 6" Sandwiches category with 510 calories, 24g protein, 49g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for 6" Baja Chipotle Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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