6" Baja Chipotle Turkey vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

#1 The Philly Salad is lowest in calories, while 6" Baja Chipotle Turkey gives the most protein.

Lowest calories

#1 The Philly Salad

450 kcal

Highest protein

6" Baja Chipotle Turkey

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

#1 The Philly Salad

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Baja Chipotle Turkey6" Sandwiches	510 kcal	24 g	49 g	24 g	3 g	1,490 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose #1 The Philly Salad if your priority is keeping calories lower. It has 450 calories per serving.

Choose 6" Baja Chipotle Turkey if you want the most protein. It has 24g protein per serving.

If sodium matters, #1 The Philly Salad is the lighter sodium pick at 1,080mg.

Open these items in the Subway calculator to see combined calories and macros.