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Nutrition comparison
6" Black Forest Ham vs #1 The Philly Protein Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
6" Black Forest Ham is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.
Add all to calculatorLowest calories
6" Black Forest Ham
280 kcal
Highest protein
#1 The Philly Protein Bowl
43 g protein
Lowest carbs
#1 The Philly Protein Bowl
13 g carbs
Lowest sodium
6" Black Forest Ham
850 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 6" Black Forest Ham6" Sandwiches | 280 kcal | 19 g | 42 g | 5 g | 4 g | 850 mg |
| #1 The Philly Protein BowlSubway Series Protein Bowls | 620 kcal | 43 g | 13 g | 46 g | 3 g | 1,900 mg |
Which should you choose?
Choose 6" Black Forest Ham if your priority is keeping calories lower. It has 280 calories per serving.
Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.
If sodium matters, 6" Black Forest Ham is the lighter sodium pick at 850mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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