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Last updated: Aug 9, 2026
Illustration for reference only
Subway
6" Black Forest Ham
6" SandwichesPopular
6" Black Forest Ham nutrition information from Subway.
1 Serving (219g)
Serving Size
219 g
Serving Weight
280
Calories
Per serving
19 g
Protein
42 g
Carbs
5 g
Fat
Nutrition Facts
Amount per serving
Calories280 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 850 mg37%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
280
kcal
Protein19 g (26%)
Carbs42 g (58%)
Fat5 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 19 g38%
Fiber 4 g14%
Sodium 850 mg37%
Sugars 7 g—
Saturated Fat 1 g5%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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