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Last updated: Aug 9, 2026
Subway

6" Black Forest Ham

6" SandwichesPopular

Subway 6" Black Forest Ham is carb-leaning, with about 58% of macro calories from carb. Each serving has 280 calories, 19g protein, 42g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (219g)
Serving Size
219 g
Serving Weight
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280
Calories
Per serving
19 g
Protein
42 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 850 mg37%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein19 g (26%)
Carbs42 g (58%)
Fat5 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 4 g14%
Sodium 850 mg37%
Sugars 7 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 19g protein and 280 calories.Yes
Lower carb42g carbs per serving.No
Low fat5g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Black Forest Ham has 340 fewer calories than #1 The Philly Protein Bowl and 24g less protein. Compare

6" Black Forest Ham has 170 fewer calories than #1 The Philly Salad and 5g less protein. Compare

Compare with #1 The Philly Protein Bowl

6" Black Forest Ham Compared With Nearby Items

Subway 6" Black Forest Ham is listed in the 6" Sandwiches category with 280 calories, 19g protein, 42g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for 6" Black Forest Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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