6" Black Forest Ham vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

6" Black Forest Ham is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

6" Black Forest Ham

280 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

6" Black Forest Ham

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Black Forest Ham6" Sandwiches	280 kcal	19 g	42 g	5 g	4 g	850 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose 6" Black Forest Ham if your priority is keeping calories lower. It has 280 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, 6" Black Forest Ham is the lighter sodium pick at 850mg.

Open these items in the Subway calculator to see combined calories and macros.