6" Ghost Pepper Bread vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

6" Ghost Pepper Bread is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

6" Ghost Pepper Bread

240 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

6" Ghost Pepper Bread

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Ghost Pepper BreadBread	240 kcal	9 g	41 g	5 g	2 g	710 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose 6" Ghost Pepper Bread if your priority is keeping calories lower. It has 240 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, 6" Ghost Pepper Bread is the lighter sodium pick at 710mg.

Open these items in the Subway calculator to see combined calories and macros.