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Last updated: Aug 9, 2026
Subway

6" Ghost Pepper Bread

BreadPopular

Subway 6" Ghost Pepper Bread is carb-leaning, with about 67% of macro calories from carb. Each serving has 240 calories, 9g protein, 41g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (83g)
Serving Size
83 g
Serving Weight
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240
Calories
Per serving
9 g
Protein
41 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 710 mg31%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein9 g (15%)
Carbs41 g (67%)
Fat5 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 710 mg31%
Sugars 3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 9g protein and 240 calories.No
Lower carb41g carbs per serving.No
Low fat5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Ghost Pepper Bread has 380 fewer calories than #1 The Philly Protein Bowl and 34g less protein. Compare

6" Ghost Pepper Bread has 210 fewer calories than #1 The Philly Salad and 15g less protein. Compare

Compare with #1 The Philly Protein Bowl

6" Ghost Pepper Bread Compared With Nearby Items

Subway 6" Ghost Pepper Bread is listed in the Bread category with 240 calories, 9g protein, 41g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for 6" Ghost Pepper Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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