6" Ghost Pepper Bread vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

6" Ghost Pepper Bread is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

6" Ghost Pepper Bread

240 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

6" Ghost Pepper Bread

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Ghost Pepper BreadBread	240 kcal	9 g	41 g	5 g	2 g	710 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose 6" Ghost Pepper Bread if your priority is keeping calories lower. It has 240 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, 6" Ghost Pepper Bread is the lighter sodium pick at 710mg.

Open these items in the Subway calculator to see combined calories and macros.