6" Hearty Multigrain Bread vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

6" Hearty Multigrain Bread is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

6" Hearty Multigrain Bread

200 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

6" Hearty Multigrain Bread

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Hearty Multigrain BreadBread	200 kcal	9 g	36 g	3 g	3 g	350 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose 6" Hearty Multigrain Bread if your priority is keeping calories lower. It has 200 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, 6" Hearty Multigrain Bread is the lighter sodium pick at 350mg.

Open these items in the Subway calculator to see combined calories and macros.