NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Subway

6" Hearty Multigrain Bread

BreadPopular

Subway 6" Hearty Multigrain Bread is carb-leaning, with about 70% of macro calories from carb. Each serving has 200 calories, 9g protein, 36g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (71g)

Serving Size

71 g

Serving Weight

Add to Meal Ask AI about this item

200

Calories

Per serving

9 g

Protein

36 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein9 g (17%)

Carbs36 g (70%)

Fat3 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 350 mg15%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 9g protein and 200 calories.No

Lower carb36g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Hearty Multigrain Bread has 420 fewer calories than #1 The Philly Protein Bowl and 34g less protein. Compare

6" Hearty Multigrain Bread has 250 fewer calories than #1 The Philly Salad and 15g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

6" Hearty Multigrain Bread Compared With Nearby Items

Subway 6" Hearty Multigrain Bread is listed in the Bread category with 200 calories, 9g protein, 36g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for 6" Hearty Multigrain Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI