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Nutrition comparison
6" Hearty Multigrain Bread vs #1 The Philly Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
6" Hearty Multigrain Bread is lowest in calories, while #1 The Philly Salad gives the most protein.
Add all to calculatorLowest calories
6" Hearty Multigrain Bread
200 kcal
Highest protein
#1 The Philly Salad
24 g protein
Lowest carbs
#1 The Philly Salad
13 g carbs
Lowest sodium
6" Hearty Multigrain Bread
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 6" Hearty Multigrain BreadBread | 200 kcal | 9 g | 36 g | 3 g | 3 g | 350 mg |
| #1 The Philly SaladSubway Series Salads | 450 kcal | 24 g | 13 g | 35 g | 4 g | 1,080 mg |
Which should you choose?
Choose 6" Hearty Multigrain Bread if your priority is keeping calories lower. It has 200 calories per serving.
Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.
If sodium matters, 6" Hearty Multigrain Bread is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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